Power Surfing Yoga and Pilates for Surfers
Liz Dene will be there on the morning of Duke's Day to help you get ready!
8-9am 10 January 2015, Freshwater
Gold coin donation to join in
Register here to reserve your spot.
Using the principles of Yoga and Pilates take your surfing to the next level.
Join Liz Dene as she brings a wealth of knowledge on all areas of mind body training. Focus on improving your performance so that you can stay out longer, catch more waves and perform better.
A fun interactive session that will strengthen your core, improve your overall balance plus open up your shoulders. Whether you are a professional or weekend warriors you can’t afford to miss dynamic workout.
Liz Dene is an international presenter with over 17 years experience, a passionate surfer and a member of the Manly Malibu club. A master trainer for Network Pilates, teacher trainer for Byron Yoga and a senior presenter for the Australian Institute of Fitness. She has worked with organisations such as the Australian Rugby Union ‘Wallabies’, ChiBall International, Byron Yoga and Australian Fitness Network. With a degree in human movement Liz is currently studying a Masters in Human Nutrition, She merges traditional fitness practices with a holistic approach to wellbeing.